Weigh In record (no journal entry) for 15 July 2010
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203.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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824 kcal
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Fat: 24.51g | Prot: 75.67g | Carb: 76.75g.
Breakfast: muscle milk, nonfat milk, cytomax, water, myoplex original. Lunch: frigo. more...
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losing 1.8 lb a week
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