Weigh In record (no journal entry) for 07 April 2019
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2176 kcal
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Fat: 152.40g | Prot: 164.61g | Carb: 43.52g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Farmer John California Natural Thick-Cut Uncured Bacon, Kerrygold Pure Irish Butter. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Famous Dave's St. Louis Ribs. Dinner: Goats Cheese (Soft) , Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Basil Cracked Pepper Smoked Chicken Sausage, Goats Cheese (Semisoft) . more...
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losing 9.8 lb a week
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