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Up and down and up and down....
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167.8 lb
Lost so far: 22.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1668 kcal
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Fat: 91.22g | Prot: 29.69g | Carb: 183.30g.
Breakfast: Puddingbroodje. Lunch: Ben & Jerry's Topped Love Is. Dinner: Uien, Jumbo Groene Pesto, Remia Wild Bill American Garlic, Aviko Aardappelpartjes, Tomaten, All Seasons Gemengde Sla. Snacks/Other: Jumbo Paasei Peanut Butter, Gemengde Notenmix, Jumbo Tompouce, AH Witte Eierkoek. more...
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losing 1.5 lb a week
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