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KammyBear
Journal
17 Nov 12
KammyBear's Journal, 17 November 2012
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Weigh In record (no journal entry) for 17 November 2012
138.5 lb
Lost so far:
14.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2012:
467 kcal
Fat: 10.85g | Prot: 61.81g | Carb: 30.58g.
Breakfast:
Honeycrisp Apples, Coffee (Brewed From Grounds) .
Lunch:
Chicken Breast (Skin Not Eaten), Romaine, Lemon Juice , Celery , Cherry Tomatoes, Cucumber (Peeled) .
Dinner:
Chicken Breast, Broccoli .
more...
1605 kcal
Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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