Weigh In record (no journal entry) for 07 April 2019
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1058 kcal
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Fat: 63.41g | Prot: 66.10g | Carb: 63.10g.
Breakfast: Continente Skyr, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Tomates, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Ovo Estrelado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Amendoins Secos Torrados com Sal, 7UP 7Up Free, Gelados de Baunilha, Ovo Cozido, Gelados de Morango. more...
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3105 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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