Weigh In record (no journal entry) for 17 November 2012
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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913 kcal
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Fat: 7.64g | Prot: 55.46g | Carb: 163.94g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Very Chocolate Mini Meringues, Fried Polenta, Shrimp, Lettuce Salad with Assorted Vegetables, Roll. Dinner: Chicken Breast (Skin Not Eaten), Bagel Thins - 100% Whole Wheat. Snacks/Other: Fat Free Potato Crisps. more...
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1193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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