Weigh In record (no journal entry) for 07 April 2019
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160.1 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1784 kcal
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Fat: 40.20g | Prot: 103.03g | Carb: 242.72g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Prêt à Manger Salade de Fruits, Monoprix Beurre Doux, Échine de Porc, Riz Blanc (à Longs Grains , Cuit). Dinner: Coraya Surimi (3), Kiwi, Baguette, Leerdammer Original, Escalope de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Orangina Orangina Zero, Café Royal Cappuccino, Malo Yaourt Chocolat. more...
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2030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Sexual Activity - 27 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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