Weigh In record (no journal entry) for 07 April 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2730 kcal
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Fat: 55.90g | Prot: 177.28g | Carb: 379.35g.
Breakfast: Nestlé Cheerios, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Avena. Lunch: Esselunga Uramaki Salmone Iceberg, Pomodori Ciliegini, Pane Bianco, Fior Fiore Coop Tartare di Bovino Adulto. Dinner: Olio Extra Vergine di Oliva, Salmone, Carciofi, Riso. Snacks/Other: Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca, Myprotein Impact Whey Protein, Banana. more...
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gaining 10.8 lb a week
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