Weigh In record (no journal entry) for 07 April 2019
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140.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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596 kcal
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Fat: 16.81g | Prot: 19.06g | Carb: 88.69g.
Breakfast: AH Ei, Wasa Goudbruin, AH Hummus Avocado, AH Excellent Acacia Honing, AH Kaneelpoeder, Vita Coco Kokos Water, AH Banaan, AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes, Jumbo Broccoli. Lunch: AH Hummus met Zongedroogde Tomaat, AH Hummus Avocado, Wasa Sesam. more...
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gaining 1.5 lb a week
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