jktrinnaman's Journal, 15 July 2010

201.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

635 kcal

Fat: 8.79g | Prot: 100.50g | Carb: 42.25g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chocolate Protein Shake. Snacks/Other: Chocolate Protein Shake, orange. more...

3780 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...