Weigh In record (no journal entry) for 17 November 2012
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135.9 lb
Lost so far: 33.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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967 kcal
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Fat: 16.70g | Prot: 90.78g | Carb: 117.38g.
Breakfast: Dark Sweet Cherries, Nonfat Plain Greek Yogurt (Chobani). Lunch: Light Parmesan Peppercorn Ranch Dressing, Mixed Salad Greens, Pink Lady Apples, Grape Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Trout (Mixed Species) , Nonfat Black Cherry Greek Yogurt, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash , Zucchini . Snacks/Other: Plums . more...
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losing 1.5 lb a week
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