Weigh In record (no journal entry) for 07 April 2019
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166.0 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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725 kcal
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Fat: 17.69g | Prot: 25.52g | Carb: 116.48g.
Breakfast: Toasted Mixed Grain Bread, Tea with Semi-Skimmed Milk. Dinner: Bird's Custard, Paxo Sage and Onion Stuffing, Homemade Yorkshire pudding, Tesco Broccoli Florets, Bisto Gravy Granules, Morrisons White Potatoes, Tesco Frozen Green Beans, Tesco Carrot, Banner cake. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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