Charleslallen's Journal, 17 November 2012

251.0 lb Lost so far: 74.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 326.88g | Prot: 120.04g | Carb: 376.45g.   Breakfast: Breakfast Fruit Smoothie. Lunch: Cooked Cauliflower, Sher-e-Punjab Naan, creamy Peanut Soup w/ Coconut Milk. Dinner: Spaghetti with Tomato Sauce and Meatballs, Hand Tied Garlic Knots. Snacks/Other: goldfish. more...

4088 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...