Weigh In record (no journal entry) for 07 April 2019
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182.5 lb
Lost so far: 5.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1488 kcal
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Fat: 47.88g | Prot: 111.71g | Carb: 149.34g.
Breakfast: Latte Macchiato, Las Cuarenta Original Serrano Schinken, Tomaten, Rührei. Lunch: Gut & Günstig Delikatess Rotkohl, Bofrost Rustikaler Schweinebraten in Bratensoße, K-Classic Kartoffel Knödel Halb & Halb. Dinner: Zucker, Erdbeeren, Magerquark. Snacks/Other: Schweinebraten (Nur mager gegessen), Latte Macchiato. more...
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2147 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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