Weigh In record (no journal entry) for 15 July 2010
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283.0 lb
Lost so far: 37.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2700 kcal
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Fat: 95.85g | Prot: 91.62g | Carb: 373.52g.
Breakfast: Powdered Creamer, Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: fresh mixer. Dinner: diet pepsi, broc, mashed potatoes, meatloaf. Snacks/Other: nutri grain, black lic, Pop Tarts Frosted Brown Sugar Cinnamon, austin, cool ranch. more...
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3127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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