Weigh In record (no journal entry) for 07 April 2019
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183.2 lb
Lost so far: 0.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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2203 kcal
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Fat: 46.69g | Prot: 167.93g | Carb: 273.39g.
Breakfast: le Naturelle Albume d'uovo - MM, Uovo Medio - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3, Kiwi - MM, Tè (Infuso). Lunch: Whey Evolution Isolate Fiitzone - MM, Patate Dolci Americane - MM, Fesa di Tacchino Cruda - MM. Dinner: Caseificio Longo Tomino del Boscaiolo con Speck, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Snacks/Other: OK Bio Gallette di Quinoa Ok Bio - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 23.1 lb a week
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