jberchek's Journal, 15 July 2010

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Weigh In record (no journal entry) for 15 July 2010

187.6 lb Lost so far: 11.8 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:

1230 kcal

Fat: 32.80g | Prot: 68.70g | Carb: 157.55g. Breakfast: Organic Chewy Granola Bars - Pumpkin Flax Plus. Lunch: Pico De Gallo Style Guacamole, Beef & Cheddar Rolled Tacos. Dinner: Naked BBQ Chicken Pizza. more...

2344 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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jberchek's Journal, 15 July 2010

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