cerberus20541's Journal, 17 November 2012

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Weigh In record (no journal entry) for 17 November 2012

207.0 lb Lost so far: 18.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:

2978 kcal

Fat: 112.54g | Prot: 131.93g | Carb: 287.01g. Breakfast: Egg McMuffin, Coffee with Cream and Sugar. Lunch: Light Ranch Salad Dressing, Chef Salad. Dinner: Beer, Home Fries, 9" CheeseSteak, S'mores Pie. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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cerberus20541's Journal, 17 November 2012

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