Weigh In record (no journal entry) for 17 November 2012
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134.4 lb
Lost so far: 12.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1271 kcal
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Fat: 23.34g | Prot: 71.82g | Carb: 206.25g.
Breakfast: Skinny Caramel Macchiato (Grande), Organic Black Tea, IsaLean French Vanilla Shake. Lunch: Natural Almonds 100 Calorie Pack, Mushrooms, Dried Pine Nuts, Mangos, Pears, Mixed Salad Greens. Dinner: Shredded Chicken, White Rice, Tortilla, Black Beans. more...
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1696 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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