Weigh In record (no journal entry) for 15 July 2010
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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526 kcal
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Fat: 31.89g | Prot: 30.21g | Carb: 38.45g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Avocado, Olive Oil, Mixed Greens, Red Wine Vinegar, Tomatoes. Snacks/Other: Lightly Salted Mixed Nuts. more...
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steady weight
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