Weigh In record (no journal entry) for 17 November 2012
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190.0 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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780 kcal
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Fat: 27.77g | Prot: 30.57g | Carb: 104.58g.
Breakfast: Boiled Egg, Whole Milk. Snacks/Other: Club-Mate, Club-Mate, Bananas. more...
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gaining 7.7 lb a week
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