Weigh In record (no journal entry) for 17 November 2012
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2535 kcal
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Fat: 90.43g | Prot: 160.60g | Carb: 262.00g.
Breakfast: Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Dinner: Eisbecher, Rotkohl, Semmelknödel, Gänsefleisch, Alkoholfrei. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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