Weigh In record (no journal entry) for 06 April 2019
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177.2 lb
Lost so far: 1.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1383 kcal
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Fat: 37.32g | Prot: 52.45g | Carb: 205.26g.
Breakfast: Pasta with Marinara Sauce. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beyond Meat Beyond Sausage, Pasta with Marinara Sauce. Dinner: Meatless Spaghetti with Tomato Sauce, Mission Gluten Free Tortilla. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
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losing 0.9 lb a week
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