Weigh In record (no journal entry) for 17 November 2012
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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789 kcal
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Fat: 41.69g | Prot: 53.65g | Carb: 48.78g.
Breakfast: Fleischsalat, Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen). more...
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losing 6.2 lb a week
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