Weigh In record (no journal entry) for 06 April 2019
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193.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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586 kcal
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Fat: 19.88g | Prot: 56.72g | Carb: 39.17g.
Breakfast: America's Choice Bacon Thick Sliced, Plain Pancakes, Egg White, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 3.1 lb a week
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 Comments
Wow fantastic drop good for you :)
06 Apr 19 by member: maxie4
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