lindajoynes's Journal, 15 July 2010

250.5 lb Lost so far: 1.0 lb.    Still to go: 115.5 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 64.03g | Prot: 58.71g | Carb: 161.15g.   Breakfast: Kretschmer Wheat Germ, Pecan Nuts, oatmeal instant. Lunch: Strawberries, Ranch Salad Dressing, Hard Rolls (Includes Kaiser), Deli Style Sliced Natural Harvarti Cheese, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Veggie Original Crust Pizza (Mini). more...

3460 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...