Weigh In record (no journal entry) for 16 November 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1141 kcal
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Fat: 57.95g | Prot: 51.07g | Carb: 110.16g.
Breakfast: Nutritional Shake Mix - Dutch Chocolate, Protein Drink Mix - Chocolate, Herbal Tea Concentrate - Raspberry, Old Fashioned Oats. Lunch: Blue Cheese Dressing, Mixed Green Salad, Sweet Potatoes Fries. Dinner: Monterey Jack with Jalapeno Cheese, Medium Roasted Green Chile, Mayonnaise, Gluten Free Hamburger Bun, Seasoned Turkey Burger. Snacks/Other: Granny Smith Apple. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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