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Ok dan
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168.0 lb
Lost so far: 21.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1555 kcal
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Fat: 81.06g | Prot: 48.90g | Carb: 156.41g.
Breakfast: Puddingbroodje. Lunch: Jumbo Sweet Chilisaus, Jumbo Bapao Rundvlees. Dinner: Emmi Raclette Kaas, Calvé Licht & Romig, Heinz Tomato Ketchup 50%, Olijfolie, Basilicum, Tomaten, Jumbo Black Angus Burger, Bolletje Wit, AH Gesneden Uien. Snacks/Other: Ben & Jerry's Topped Love Is, Hema Landeitjes, Jumbo Paasei Peanut Butter. more...
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2552 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Housework - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Watching TV/Computer - 5 hours. more...
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gaining 1.5 lb a week
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