|
pre breakfast & post workout
|
105.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
1224 kcal
|
Fat: 25.53g | Prot: 60.20g | Carb: 201.22g.
Breakfast: Lowfat Cottage Cheese with Fiber, 100% Whole Wheat Pita Bread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Peaches, Plums, Strawberry Nonfat Yogurt, Original Cereal, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Fat Free Potato Crisps. more...
|
|
1531 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|