Weigh In record (no journal entry) for 06 April 2019
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263.2 lb
Lost so far: 17.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1108 kcal
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Fat: 46.44g | Prot: 57.07g | Carb: 113.10g.
Breakfast: Leicht und Fit Kondensmilch 4%, Kaffee, Exquisa Fitline Frischkäse 0,2%, Edeka Delikatess Prosciutto Cotto, Harry Das Volle Korn, Weich Gekochtes Ei. Lunch: Butter, Kohlrabi, Salzkartoffeln, Buletten. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett, Obstkuchen. more...
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losing 0.5 lb a week
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