deecanwant's Journal, 16 November 2012

135.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 40.88g | Prot: 56.59g | Carb: 277.08g.   Breakfast: pepperoni pizza papa john. Lunch: chicken, white rice. Dinner: green tea panera, bread panera, panera soup veg. Snacks/Other: cheese cherry panera, panera tuna sandwich. more...

2049 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...