Weigh In record (no journal entry) for 16 November 2012
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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585 kcal
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Fat: 28.75g | Prot: 21.25g | Carb: 61.00g.
Lunch: Slenderize - Tropical Punch (Bottle). Dinner: Original 4 Meat Pizza . Snacks/Other: Butter Lovers Microwave Popcorn. more...
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gaining 0.9 lb a week
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