Weigh In record (no journal entry) for 16 November 2012
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124.7 lb
Lost so far: 8.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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347 kcal
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Fat: 17.34g | Prot: 27.95g | Carb: 27.18g.
Breakfast: True Almond Unsweetened, Performance Protein, Unsweetened Frozen Strawberries, Flaxseed Oil. more...
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losing 0.9 lb a week
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