Weigh In record (no journal entry) for 06 April 2019
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179.9 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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3428 kcal
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Fat: 107.14g | Prot: 208.13g | Carb: 380.12g.
Breakfast: LD Market Miele Millefiori, Uovo Medio - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: La Fattoria Bresaola della Valtellina, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Dinner: Germinal Tortino Cacao Cioccolato, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Pane Bianco, Risotto allo Zafferano. Snacks/Other: Whey Evolution Isolate Fiitzone - MM, Noci, Smile Crunch Crusca Avena - MM, Fagioli Cannellini - MM. more...
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steady weight
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