Weigh In record (no journal entry) for 15 July 2010
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233.4 lb
Lost so far: 56.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1935 kcal
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Fat: 44.46g | Prot: 79.72g | Carb: 318.67g.
Breakfast: Coffee, DDSmart Egg White Veggie Flatbread Sandwich, Fat Free Hazelnut Creamer. Lunch: Light Original Potato Chips, 6" Turkey Breast and Ham. Dinner: Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce, Italian Bread, Balsamic Vinaigrette, Shrimp, Enriched Elbow Macaroni Pasta. Snacks/Other: Bing Cherries, Strawberries, Light String Cheese, Atkins Endulge Chocolate Coconut Bar. more...
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losing 7.0 lb a week
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