aperlenfein's Journal, 15 July 2010

190.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 59.68g | Prot: 51.12g | Carb: 172.01g.   Breakfast: Churn Style Butter, 45 Calories and Delightful Wheat Bread. Lunch: Brownie, Scalloped Potatoes, 1 % Milk. Dinner: Potato Oles (Small), Soft Shell Taco, Crispy Taco. Snacks/Other: 45 Calories and Delightful Wheat Bread, Natural White Cheddar. more...

2353 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...