Weigh In record (no journal entry) for 16 November 2012
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147.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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381 kcal
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Fat: 21.83g | Prot: 26.43g | Carb: 19.63g.
Breakfast: Mozzarella Cheese, Mexican Blend Cheese, Spinach (Chopped or Leaf, Frozen), Egg, Tea (Brewed), Lacey Swiss Cheese, English Muffins. more...
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losing 17.5 lb a week
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