Elsaesser1's Journal, 15 July 2010

212.0 lb Lost so far: 63.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 91.44g | Prot: 121.17g | Carb: 204.53g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Green Peas (Frozen), Steam n' Mash - Three Cheese Potatoes, Smoked Honey Ham (Cooked). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Cool Whip Whipped Topping Lite, Fat Free Mayonnaise, Imitation Crabmeat, 100% Whole Wheat Sandwich Rounds, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

4175 kcal

Activities & Exercise: elliptical - 31 minutes, Standing - 1 hour, Sitting - 5 hours and 59 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours and 30 minutes. more...