Weigh In record (no journal entry) for 16 November 2012
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2231 kcal
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Fat: 82.76g | Prot: 134.41g | Carb: 105.64g.
Breakfast: Egg Beaters - Original. Lunch: pizza, crescent. Dinner: nova salmon, spinach raw, ses dressing trader joes, raw walnuts trader joes, ranch dressing hidden valley, ground beef. Snacks/Other: pop corn, Vodka. more...
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2666 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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