Weigh In record (no journal entry) for 16 November 2012
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1659 kcal
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Fat: 62.14g | Prot: 84.08g | Carb: 207.09g.
Breakfast: special K pastry, emerald chocolate peanut butter mix, apple. Lunch: jiffy mix cornbread muffin, turkey and vegetable stew, salad, maple grove farms honey mustard. Dinner: veggie pizza. Snacks/Other: bread pudding. more...
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2600 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 1.2 lb a week
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HeatherDiane's weight history
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