Janet"'s Journal, 16 November 2012

130.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1267 kcal

Fat: 49.39g | Prot: 63.91g | Carb: 142.73g.   Breakfast: Double Stuf Sandwich Cookies, All Natural Egg Whites. Lunch: Lasagna with Meat. Dinner: Powdered Sugar Mini Donuts, Pepsi, French Style Green Beans, Stove Top Stuffing Mix For Turkey, Pork Chop. Snacks/Other: Extra Butter Popcorn, Grapes. more...

1635 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...