Weigh In record (no journal entry) for 05 April 2019
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183.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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222 kcal
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Fat: 9.94g | Prot: 17.58g | Carb: 1.77g.
Breakfast: Fresh & Easy Liquid Egg Whites, Egg. more...
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losing 2.1 lb a week
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palabracrush's weight history
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