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Slow progress with just mindful eating and exercising -- amazing to be able to do it without strident calorie counting. I just hope I can keep this up through the holidays. I just counting calories. We'll see if this approach continues to work.
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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