Weigh In record (no journal entry) for 05 April 2019
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219.6 lb
Lost so far: 14.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1886 kcal
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Fat: 69.32g | Prot: 80.27g | Carb: 157.12g.
Breakfast: Driscoll's Blueberries, Driscoll's Blackberries, Kroger Aged Sharp White Cheddar Cheese, Johnsonville Sausage Patty. Lunch: Potato French Fries, Lamb Gyro Sandwich. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Green Chili Peppers (Canned), Sodexo Home Fried Potatoes. Snacks/Other: Anheuser-Busch Budweiser Light Beer, NLA For Her Uplift Pre-workout, MuscleTech collagen. more...
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2729 kcal
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Activities & Exercise:
Stationary bike - 10 minutes, Weight training - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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