Robin Otis's Journal, 16 November 2012

138.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 64.42g | Prot: 62.73g | Carb: 226.69g.   Breakfast: Apple Butter, Light Multigrain English Muffin, Apples. Lunch: Applesauce, Peanut Butter Cookie, Macaroni or Noodles with Cheese. Dinner: Reduced Fat Provolone Cheese, Krunchie Potato Wedges, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn, Milk Chocolate M&M's (Fun Size), Pretzels. more...

2075 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...