Weigh In record (no journal entry) for 16 November 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1856 kcal
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Fat: 80.29g | Prot: 140.03g | Carb: 147.25g.
Breakfast: Orange Juice, Sliced Ham (Extra Lean), Egg. Lunch: Smoky Split Pea Soup (Regular). Dinner: Ice Cream, Butter, Rice Pilaf Ready Rice, Atlantic Salmon (Farmed). Snacks/Other: 100% Whey Protein - Frosty Chocolate, 1% Fat Milk, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...
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gaining 5.6 lb a week
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sbronzell's weight history
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