Weigh In record (no journal entry) for 05 April 2019
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185.2 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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4167 kcal
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Fat: 108.27g | Prot: 128.44g | Carb: 584.26g.
Breakfast: Dulano Gourmet Fleischwurst, Aldi Hirtenkäse, Aldi Bio Couscous, TiP H-Vollmilch 3,5%. Lunch: San Fabio Alla Calabrese, Penny Markt Tortelloni Fleisch. Dinner: Gut & Günstig Weizenbrötchen, Erasco Chili Con Carne. Snacks/Other: Flensburger Pilsener, Banane, IBIS Mini Chinois, De-Vau-Ge Obst Riegel Cranberry Kirsch. more...
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2611 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 6.2 lb a week
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