Weigh In record (no journal entry) for 05 April 2019
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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965 kcal
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Fat: 71.77g | Prot: 36.99g | Carb: 45.32g.
Breakfast: Nature's Way MCT Oil, Cinnamon, Great Value Organic Black Chia Seeds, Egg, Safeway Stevia, Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds). Lunch: Great Value Organic Black Chia Seeds. Snacks/Other: Philadelphia Original Cream Cheese. more...
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gaining 9.3 lb a week
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