juliegrandma's Journal, 05 April 2019

Weigh In record (no journal entry) for 05 April 2019
145.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2019:
965 kcal Fat: 71.77g | Prot: 36.99g | Carb: 45.32g.   Breakfast: Nature's Way MCT Oil, Cinnamon, Great Value Organic Black Chia Seeds, Egg, Safeway Stevia, Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds). Lunch: Great Value Organic Black Chia Seeds. Snacks/Other: Philadelphia Original Cream Cheese. more...
gaining 9.3 lb a week

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