Weigh In record (no journal entry) for 16 November 2012
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188.9 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1744 kcal
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Fat: 48.46g | Prot: 88.13g | Carb: 234.09g.
Breakfast: 2% Fat Milk, Bananas, Oats, Club-Mate. Lunch: Club-Mate, Whole Milk, Schwarze Bohnen, Frischkäse Doppelrahmstufe, Alaska Seelachsfilet, Boiled Egg. Snacks/Other: Bananas. more...
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gaining 0.1 lb a week
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