Weigh In record (no journal entry) for 05 April 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2240 kcal
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Fat: 158.48g | Prot: 150.92g | Carb: 37.20g.
Breakfast: Goats Cheese (Semisoft) , Silva Linguica , Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Cooked Kale (Fat Added in Cooking), Egg, Left Coast MCT Oil, Evergood Hot Link Sausage, Walnuts. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Marie's Chunky Blue Cheese Dressing, Butter , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Columbus Italian Dry Salame Panino, Epic Chili Lime Pork Rinds. more...
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gaining 22.4 lb a week
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